Q. Is this a diet Club ?
A. No, We do provide nutritional information to help weight loss but that is only part of what we do.

Q. I have high blood pressure. Will this restrict me?
A. Providing you have the blessing of your G.P. we will provide you with the correct types of exercise and nutritional information

Q. What kind of exercises do you do?
A. In the 1 hour session we carry out a full body range of exercises

Q. I need to tone up my Tummy. Can you help?
A. Yes we have exercises that we recommend for that purpose.

Q. I need to reduce my Cholesterol. Can you help?
A. Yes, we have nutritional information with combined exercises that will address this.

Q. I have had a hip replacement. Will this prevent me from attending?
A. Not at all. We have a number of “Bionic” members who benefit from our classes.

Q .My work is very stressful and depressing at times. Can your Classes help me?
A. Absolutely. You will be amazed at how more positive you will become.

Q. Do you have any DVDs?
A. Yes we do. Ideal for exercising at home particularly if you cannot get out, or there isn’t a class near you.

Q. I like the idea of what you do but what if there is not a Class near where I live ?

A. We will make it a priority to start a class in your area. We would like your details because there may be others who are also in your area which means that we could start a class that much earlier.