Now you can also enjoy the benefits of Exercising to Music at Home.

If you cannot attend Classes or, perhaps it’s just too far away for you to get there, you can enjoy the benefits of a a full body gentle exercise to Music in the comfort of your own home by just putting in one of our DVDs in your Player and just follow
Dave’s full body program.

Part 1

Warm Up :- A very important exercise that is designed to activate the cardiovascular system.

Neck exercise :- Mobility exercises to strengthen neck muscles and ease tightness.

Shoulders :- Improve posture and mobilising the shoulder blades.

Waist :- A series of exercises that takes you through all the movements associated with waist mobilisation.

Part 2 Floor Exercises

Ham Strings :- Stretching exercises to ensure flexibility.

Spine :- Here Dave takes you through extension of the Spine from the neck area down to the lumbar region.

Knees and Hips :- Knee & Hip Joints are mobilised and strengthened.

Tummy Exercises :-An excellent way to firm up and strengthen Tummy muscles.

Part 3 Full Body sequences

Four comprehensive full body movements that includes Sways, Toes, Ankles,

Hips and a cool down sequence.

All three parts provide a complete hour of full body exercise to music with an informative explanation of how to perform each exercise for maximum benefit.

Please note :- You do not need to buy any expensive equipment to assist you.

The exercises are designed for you to enjoy without any additional fancy devices.

All three parts come as a complete set on one single DVD.

Why not make a start with Dave’s Beginners DVD at a very affordable cost of just

ONLY Ł4.70
(Plus Ł1.20 p&p. UK only)
Overseas clients please Email for postal information.

Just click on the “Buy Now” Button below which is safe and secure.

Your DVD will then be sent immediately.
Most Debit and Credit Cards are readily accepted.
You will be redirected to our sister company Natural Choices Ltd to facilitate payment.